About me
I am Irina Cáceres Jarava, a passionate yoga teacher with a rich and diverse background in the world of wellness. From my training in Ashtanga and Hatha Yoga in Mysore, India, in 2016, to my beginnings at Virgin Active South Africa and Cape Town, my journey has been guided by exceptional teachers and transformative experiences.
Training and Teachers
My yoga journey began at Virgin Active Stellenbosch, where I had the privilege of studying with two great teachers: Andreas Labuschage and Nicola Symons. Under their guidance, I discovered a deep passion for yoga, finding in this practice a remedy for the soul. This passion led me to continue learning and perfecting my skills with other renowned teachers such as Tony Edwards and Celeste Meyer, from whom I learned not only Ashtanga and Hatha Yoga but also Vinyasa Yoga, Tai Chi, and Karate.
Professional Experience
After deepening my studies in India, I returned to share my knowledge and open my own studio in Namibia. Here, I not only taught yoga classes for adults but also specialized in yoga for children and yoga therapy, adapting yoga teachings to different needs and stages of life.
My FILOSOFy
My philosophy centers on yoga as a path to physical, mental, and emotional well-being. I firmly believe in the transformative power of yoga to find the true self and lead a more balanced and healthy life. My recent training with teacher Nicola Symons (Sita Amrit Kamur) in the course "Finding Your True Self" reinforced my conviction that there is always room for growth and improvement, and it inspires me daily to share this knowledge with those seeking a disciplined and healthy lifestyle amid the chaos.
I have practiced Buddhist philosophy for years and have had the privilege of receiving teachings from Shifu and Amitofo, a Buddhist master at the Amitofo Foundation. I continue my practices and courses at the Paramita Foundation in Alicante, Spain, always seeking to deepen my path to holistic well-being.
25% Discount in first month
Servicios
1. Clases de Ashtanga Yoga
- Sesiones personalizadas para todos los niveles, desde principiantes hasta avanzados.
- Enfoque en la secuencia tradicional de Mysore, India.
- Mejora de la fuerza, flexibilidad y concentración.
- Precio: $20 USD por sesión individual | $70 USD por paquete mensual (4 sesiones) | individual sesión $40 USD | $150 USD paquete mensual (4 sesiones).
2. Clases de Hatha Yoga
- Clases estructuradas para equilibrar el cuerpo y la mente.
- Ideal para quienes buscan una práctica más suave y meditativa.
- Técnicas de respiración y posturas sostenidas.
- Precio: $18 USD por sesión individual | $65 USD por paquete mensual (4 sesiones).
4. Yoga para Niños
- Clases diseñadas para fomentar la concentración y la calma en los más pequeños.
- Juegos y actividades que enseñan posturas de yoga de manera divertida.
- Fomento de la autoexpresión y el bienestar emocional.
- Precio: $15 USD por sesión individual | $50 USD por paquete mensual (4 sesiones).
5. Yoga Terapéutico
- Enfoque personalizado para tratar condiciones específicas de salud.
- Combinación de posturas, respiración y meditación para la sanación.
- Apoyo en la recuperación física y el bienestar mental.
- Precio: $25 USD por sesión individual | $90 USD por paquete mensual (4 sesiones).
25% Discount in first month
